Tips To Help With Pain From Sitting All Day

In the aftermath of the COVID-19 pandemic, many people have transitioned from working at the office to working from home. While working from home allowed more people the flexibility they’ve always dreamed of, it came with a new set of challenges. For example, some people now complain of working longer hours as they neither have an opening or closing hour. One of the biggest effects of increased working hours is pain. A Physiotherapy clinic in Marrickville has looked into this recurrent problem and now offers tips on how to deal with the pain.

Locate the Source of The PainTo Add Text

One of the best ways to address the painful symptom you feel from sitting at the desk all day is to locate the source of it. Knowing where the pain originated from can help with tackling it. Some of the common areas include;

Lower Back Pain

Lower back pain is often a problem among many people. In fact, an estimated 4 million Australians suffer from this painful condition. Transitioning into a work-from-home setting without the proper setup can increase the risk of pain in the lower back area. The position of your work desk and your position as you work can also increase the chances of lower back pain. If you often find yourself hunched over your computer screen or have to repetitively lift and drop items, you may be predisposed.

Treatment

One of the best ways to manage lower back pain is to take as many breaks in between repetitive actions as possible. While hunched over your computer screen, take some minutes off to periodically stretch. You should also give your body enough time to relax by not subjecting it to the same position for long hours.

You can also address this problem by adjusting your work setup and environment to make it more comfortable. Avoid uncomfortable chairs or desks that are too low. Also, make sure to correct your posture by avoiding slouching.

Neck and Shoulder Pain

Office-based work and computer-focused work are more likely to cause neck and shoulder pain. These types of jobs require you to be in a seated position while using your hands. Your shoulders are more likely raised for most of the day or you have to periodically twist and turn your neck in response to queries and questions. Continued experience can cause shoulder and neck pain which may affect your productivity.

Treatment

A great way to address this problem is by setting an intentional break reminder at intervals. During these breaks, try to massage your neck and shoulders to release the tension in the area. If you are constantly on the phone, you’ll more likely battle with this problem more. A simple purchase like a headset can improve the condition

Wrist Pain

Your hand is one of the most versatile parts of your body. The hand is involved in a lot of daily activities and this may put a strain on the joints helping it. Your wrists are in constant motion as you use your hands and may begin to ache due to repetitive use. Pain in the wrist can be dangerous, especially when not paid attention to.

Treatment

Addressing and managing wrist pain can be tricky, however, you should adjust and fix poor posture, improve comfort from the office desk and work tools, and consider constant breaks and wrist exercises.
These common problems should be addressed before they become chronic. Contact Movement 101 for help by visiting https://www.movement101.com.au/marrickville.html/
Movement 101
Shop 2, 198 Marrickville Road
Marrickville NSW 2204​
0295679452
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