Today I’m going show you an exercise to work on the stability of the foot. So, all you’re going to need is a band and you’re going to attach it to something stable like a pole. Then your going to get some tension onto the band. Place the band underneath the knuckle of your big toe and just make sure that the band is on the inside of the foot. Placing that big knuckle there and just pressing the big toe down and balancing.
While you’re doing this, you want to think 3 point through the foot. Putting pressure though the big toe, your pinkie toe and your heel and thinking of that triangle there will help keep you nice and steady.
Make sure you’re also paying attention to your hips at this point. You need to make sure that’s not dropping on either side and that it stays nice and levelled through. Also make sure your toes aren’t clawing too much as you do this exercise.
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