Wrist extension mobility

Hey guys, I’ve got a good exercise for you today to work on your wrist mobility. You may notice that when you’re doing exercises that involves using your wrist, it could get painful. A way to dealing with this is by getting into this position. Make sure you feel comfortable and your wrist doesn’t feel too painful. Gently start to glide over your wrist. After doing that, we can start to glide at different angles, forwards, backwards and slightly from side to side. Get to the point where there is some slight discomfort and hold that position for a few seconds and then return to the main position. Our aim is to get the forearm perpendicular to the ground, so that it will allow you to do push ups and exercises like that pain free. ​